FEAR
It's the number 1️⃣ thing that holds people back from doing something new or from quitting something. FEAR of ...read more
Throw Out the Time Excuse
This is how much time I had... When I decided to make a change in my health and my ...read more
Half-Marathon Turning Points (How I Got Faster)
How did I become faster❓ FOOD❗ As runners, food is a PART of our training & it makes a HUGE ...read more