Fueling

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Episode 5 Appreciation, Stubbornness & the Joy of Running Loops with Elizabeth Ossers

jaciwilson2025-12-29T17:25:55+00:00December 29th, 2025|Backyard Ultras, Fueling, Hydration, Mindset, Nutrition, Personal Growth, Podcast Episodes, Trail Running, Ultramarathon Running|

Running is more than just miles for Elizabeth (she/they). It’s been a constant companion through all seasons of life ...read more

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Episode 4 Kayla Fitzgerald, RD, on Ultramarathon Nutrition for Backyard Ultras and Timed Events

jaciwilson2025-12-21T11:34:06+00:00December 21st, 2025|Backyard Ultras, Fueling, Hydration, Nutrition, Podcast Episodes, Trail Running, Ultramarathon Running|

Nutrition during backyard ultras or last man standing races is one of the most important elements of training and ...read more

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Sweet Potato Crust Eggbake

jaciwilson2024-06-04T21:31:38+00:00June 4th, 2024|Fueling, Recipes, Running, Ultramarathon Running|

This eggbake has been a go-to recipe of mine for breakfast since 2018! I created this recipe back in ...read more

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Buttercup Carrot Blender Muffins

jaciwilson2024-06-04T21:36:28+00:00June 4th, 2024|Fueling, Recipes, Running, Ultramarathon Running|

This picture makes me hungry just looking at it! I created this recipe back in 2018 when I was ...read more

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Buttercup Zucchini Muffins

jaciwilson2024-06-04T21:35:25+00:00June 4th, 2024|Fueling, Recipes, Running, Ultramarathon Running|

This picture makes me hungry just looking at it! I created this recipe back in 2018 when I was ...read more

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Pumpkin Oat Muffins

jaciwilson2024-06-04T21:36:05+00:00June 4th, 2024|Fueling, Recipes, Running, Ultramarathon Running|

This picture makes me hungry just looking at it! I created this recipe back in 2018 when I was ...read more

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My FAVORITE Pre-Run Muffins!

jaciwilson2024-06-04T21:36:55+00:00June 4th, 2024|Fueling, Recipes, Running, Ultramarathon Running|

This picture makes me hungry just looking at it! I created this recipe back in 2018 when I was ...read more

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The Jogcast: Season 2 Episode 1

jaciwilson2024-06-04T20:44:26+00:00June 4th, 2024|Fueling, Hydration, Podcast Episodes, Running, Strength Training, Trail Running, Ultramarathon Running|

It was an honor to be back on the podcast with Katie! I had so much fun recapping my ...read more

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Golden Hour Adventures Podcast: Jaci Wilson | Runner | Coach

jaciwilson2024-06-04T20:43:41+00:00June 4th, 2024|Business, Favorite Products, Fueling, Hydration, Podcast Episodes, Running, Strength Training, Trail Running, Ultramarathon Running, Winter Running|

What a FUN conversation with Justin and Robbie! Running and lifting are so much more than "just" training to ...read more