Running Drills to Add to Your Warm-Up!
➡️ REMEMBER the warm-up is PART of your run❗️ And it is part of "ALL THE THINGS." You CANNOT ...read more
What Impacts Your Running Pace/Effort?
Remember that your easy pace CAN BE DIFFERENT EVERY SINGLE DAY❗ And likely will be❗ It’s impacted by: 👇 ...read more
I REMEMBER What It FELT LIKE To Start Running
I remember what it felt like to start running. I had no idea what I was doing. I had ...read more
Running Doesn’t Guarantee Health
JUST BECAUSE someone is a runner/athlete, OR has a body that society has told us is “healthy,” does NOT ...read more
The Secret to Cutting my Half-Marathon Time in HALF
I cut my half marathon time IN HALF with nutrition and I took 🔟 MIN OFF my time by ...read more
Glute Activation Moves
💥 These are the GLUTE ACTIVATION moves to do before your run❗ I do a combination of these BEFORE EVERY ...read more
Half-Marathon Turning Points (How I Got Faster)
How did I become faster❓ FOOD❗ As runners, food is a PART of our training & it makes a HUGE ...read more
Reduce Being Sore with Proper Recovery
SO SORE! ➡️ Do you get sore after a hard run or workout❓ Being sore is okay, but it SHOULDN'T ...read more
Post Race Refueling
POST RACE REFUELING! How do YOU refuel after a race? 💥 Yes, nutrition impacts how you train and perform, but ...read more