Golden Hour Adventures Podcast: Jaci Wilson | Runner | Coach
What a FUN conversation with Justin and Robbie! Running and lifting are so much more than "just" training to ...read more
Water Alone Does NOT Hydrate You
💥 Water alone does NOT hydrate you 💥 Water molecules need SODIUM to attach to the cells in your body ...read more
My Daily Non-Negotiable
DON’T STOP TRAINING❗Training for a race is EXACTLY what you need to be doing right now❗ No, you may not ...read more
Reduce Being Sore with Proper Recovery
SO SORE! ➡️ Do you get sore after a hard run or workout❓ Being sore is okay, but it SHOULDN'T ...read more
Permission to have a bedtime snack!
PERMISSION TO HAVE A BEDTIME SNACK! ➡️ What’s your favorite? 👇 I hope it’s PROTEIN! Specifically CASEIN-RICH! WHY❓ (1) ...read more
The Best Easy-To-Grab Healthy Snack!
👇 RUNGER? HANGRY? 👇PACK SNACKS! BE PREPARED!If I'm HANGRY, let alone hungry, I can't focus! All I can think about ...read more
Post Race Refueling
POST RACE REFUELING! How do YOU refuel after a race? 💥 Yes, nutrition impacts how you train and perform, but ...read more
Quality Matters
⭐ QUALITY MATTERS ⭐ Not only is it important to get protein in your body WITHIN 30 minutes of exercise, ...read more
Go with Your Gut!
Race day is 9 days away so I’m making sure my nutrition is 💯 on point! In order to perform ...read more