Pace Adjustments for Summer Running
When talking about summer running and training paces, it's important to understand the difference between humidity and dew point, ...read more
When talking about summer running and training paces, it's important to understand the difference between humidity and dew point, ...read more
I think it's safe to say that summer running is here! You are NOT out of shape. It just ...read more
It was an honor to be back on the podcast with Katie! I had so much fun recapping my ...read more
What a FUN conversation with Justin and Robbie! Running and lifting are so much more than "just" training to ...read more
🏃♀️ What a run❗️ I ran 53 MILES in 48 HOURS with the 4x4x48 GOGGINS CHALLENGE❗️ The equivalent of ...read more
REMEMBER that water alone does NOT hydrate you! Water molecules need sodium in order to attach to your cells. ...read more
💥 Water alone does NOT hydrate you 💥 Water molecules need SODIUM to attach to the cells in your body ...read more