Hydration Archives - Jaci Wilson Runs

The Jogcast: Season 2 Episode 1

It was an honor to be back on the podcast with Katie! I had so much fun recapping my ...read more

What a FUN conversation with Justin and Robbie! Running and lifting are so much more than "just" training to ...read more

🏃‍♀️ What a run❗️ I ran 53 MILES in 48 HOURS with the 4x4x48 GOGGINS CHALLENGE❗️ The equivalent of ...read more

jaciwilson2022-10-24T19:29:02+00:00June 25th, 2022|Hydration, Nutrition, Running|

REMEMBER that water alone does NOT hydrate you! Water molecules need sodium in order to attach to your cells. ...read more

💥 Water alone does NOT hydrate you 💥 Water molecules need SODIUM to attach to the cells in your body ...read more