Staying Hydrated with Summer Running
REMEMBER that water alone does NOT hydrate you! Water molecules need sodium in order to attach to your cells. ...read more
REMEMBER that water alone does NOT hydrate you! Water molecules need sodium in order to attach to your cells. ...read more
💥 Throw your ego out the door when it comes to this weather Use the guide to the right ...read more
💥 Water alone does NOT hydrate you 💥 Water molecules need SODIUM to attach to the cells in your body ...read more
SAVE this post for future reference❗ Up until 2 years ago, I worked out & ran fasted. I look ...read more
I cut my half marathon time IN HALF with nutrition and I took 🔟 MIN OFF my time by ...read more
💥 These are the GLUTE ACTIVATION moves to do before your run❗ I do a combination of these BEFORE EVERY ...read more
How did I become faster❓ FOOD❗ As runners, food is a PART of our training & it makes a HUGE ...read more
The ULTIMATE Gift for Runners!You spend a couple or few hundred dollars on a new watch, hundreds of dollars on ...read more
SO SORE! ➡️ Do you get sore after a hard run or workout❓ Being sore is okay, but it SHOULDN'T ...read more
POST RACE REFUELING! How do YOU refuel after a race? 💥 Yes, nutrition impacts how you train and perform, but ...read more