6 Running Drills that Improve Cadence
What is cadence❓️ Cadence is your step rate, typically measured in steps per minute. In other words, your cadence ...read more
Strengthen Your Running Muscles Webinar Series
Learn all about THE KNEE DRIVE in our IG LIVE❗ We talk about: 🔹️WHO should do this drill 🔹️WHEN ...read more
Running Drills to Add to Your Warm-Up!
➡️ REMEMBER the warm-up is PART of your run❗️ And it is part of "ALL THE THINGS." You CANNOT ...read more
What Impacts Your Running Pace/Effort?
Remember that your easy pace CAN BE DIFFERENT EVERY SINGLE DAY❗ And likely will be❗ It’s impacted by: 👇 ...read more
I REMEMBER What It FELT LIKE To Start Running
I remember what it felt like to start running. I had no idea what I was doing. I had ...read more
Running Doesn’t Guarantee Health
JUST BECAUSE someone is a runner/athlete, OR has a body that society has told us is “healthy,” does NOT ...read more
FIRST MARATHON BACK POST BURNOUT
EXCEEDED ALL MY EXPECTATIONS & GOALS❗ I am still in awe of what the body is capable of, but ...read more
Adjusting Paces Based on Dew Point
💥 Throw your ego out the door when it comes to this weather Use the guide to the right ...read more
Living by Design, Not by Default
“I wish I’d had the courage to live a life true to myself, not the life others expected of ...read more
4 Types of Wealth
Health, family, money, time, career. Do you have it all❓ There are 4 types of wealth in life. 1️⃣ ...read more