6 Running Drills that Improve Cadence
What is cadence❓️ Cadence is your step rate, typically measured in steps per minute. In other words, your cadence ...read more
What is cadence❓️ Cadence is your step rate, typically measured in steps per minute. In other words, your cadence ...read more
Learn all about THE KNEE DRIVE in our IG LIVE❗ We talk about: 🔹️WHO should do this drill 🔹️WHEN ...read more
➡️ REMEMBER the warm-up is PART of your run❗️ And it is part of "ALL THE THINGS." You CANNOT ...read more
Remember that your easy pace CAN BE DIFFERENT EVERY SINGLE DAY❗ And likely will be❗ It’s impacted by: 👇 ...read more
I remember what it felt like to start running. I had no idea what I was doing. I had ...read more
JUST BECAUSE someone is a runner/athlete, OR has a body that society has told us is “healthy,” does NOT ...read more
EXCEEDED ALL MY EXPECTATIONS & GOALS❗ I am still in awe of what the body is capable of, but ...read more
💥 Throw your ego out the door when it comes to this weather Use the guide to the right ...read more
“I wish I’d had the courage to live a life true to myself, not the life others expected of ...read more
Health, family, money, time, career. Do you have it all❓ There are 4 types of wealth in life. 1️⃣ ...read more