Episode 5 Appreciation, Stubbornness & the Joy of Running Loops with Elizabeth Ossers
Running is more than just miles for Elizabeth (she/they). It’s been a constant companion through all seasons of life ...read more
Monkey Chatter Podcast: #17 Guest Coach Jaci Wilson (Certified Holistic Run Coach)
I could have talked with Amy, Lara, and Michelle for HOURS! Episode Description: The Monkeys welcome Amy's running coach ...read more
4x4x48 Goggins Challenge Experience & Tips
🏃♀️ What a run❗️ I ran 53 MILES in 48 HOURS with the 4x4x48 GOGGINS CHALLENGE❗️ The equivalent of ...read more
Use MINDFUL RUNNING to prevent burnout
Who am I driving crazy with 5.98❓🤣 Before I started easing back into running I’d been thinking about HOW ...read more
What Impacts Your Running Pace/Effort?
Remember that your easy pace CAN BE DIFFERENT EVERY SINGLE DAY❗ And likely will be❗ It’s impacted by: 👇 ...read more
I REMEMBER What It FELT LIKE To Start Running
I remember what it felt like to start running. I had no idea what I was doing. I had ...read more
Running Doesn’t Guarantee Health
JUST BECAUSE someone is a runner/athlete, OR has a body that society has told us is “healthy,” does NOT ...read more
FIRST MARATHON BACK POST BURNOUT
EXCEEDED ALL MY EXPECTATIONS & GOALS❗ I am still in awe of what the body is capable of, but ...read more
Adjusting Paces Based on Dew Point
💥 Throw your ego out the door when it comes to this weather Use the guide to the right ...read more
Living by Design, Not by Default
“I wish I’d had the courage to live a life true to myself, not the life others expected of ...read more