Blog - Page 4 of 6 - Jaci Wilson Runs

FIRST MARATHON BACK POST BURNOUT

jaciwilson2022-10-24T19:29:32+00:00June 25th, 2022|Burnout, Coaching, Personal Growth, Running|

EXCEEDED ALL MY EXPECTATIONS & GOALS❗ I am still in awe of what the body is capable of, but ...read more

jaciwilson2022-10-24T19:29:02+00:00June 25th, 2022|Hydration, Nutrition, Running|

REMEMBER that water alone does NOT hydrate you! Water molecules need sodium in order to attach to your cells. ...read more

jaciwilson2022-10-24T19:28:39+00:00June 25th, 2022|Coaching, Personal Growth, Running|

💥 Throw your ego out the door when it comes to this weather Use the guide to the right ...read more

“I wish I’d had the courage to live a life true to myself, not the life others expected of ...read more

💥 Water alone does NOT hydrate you 💥 Water molecules need SODIUM to attach to the cells in your body ...read more

designmyinfluence2020-07-10T06:20:53+00:00May 23rd, 2020|Coaching, Personal Growth|

Health, family, money, time, career. Do you have it all❓ There are 4 types of wealth in life. 1️⃣ ...read more

designmyinfluence2022-10-24T19:34:55+00:00May 21st, 2020|Nutrition, Running|

SAVE this post for future reference❗ Up until 2 years ago, I worked out & ran fasted. I look ...read more

designmyinfluence2020-07-10T06:38:02+00:00May 20th, 2020|Coaching, Personal Growth|

It's the number 1️⃣ thing that holds people back from doing something new or from quitting something. FEAR of ...read more

I cut my half marathon time IN HALF with nutrition and I took 🔟 MIN OFF my time by ...read more

designmyinfluence2020-07-10T06:37:24+00:00May 13th, 2020|Coaching, Personal Growth|

This is how much time I had... When I decided to make a change in my health and my ...read more