FEAR
It's the number 1️⃣ thing that holds people back from doing something new or from quitting something. FEAR of ...read more
The Secret to Cutting my Half-Marathon Time in HALF
I cut my half marathon time IN HALF with nutrition and I took 🔟 MIN OFF my time by ...read more
Throw Out the Time Excuse
This is how much time I had... When I decided to make a change in my health and my ...read more
Chocolate Chip Cookie Recipe
🍪 I JUST NEED A COOKIE 🍪 Make sure you SAVE for later (bookmark under picture) and check out my ...read more
Homemade Taco Seasoning
🌮 HOMEMADE TACO SEASONING🌮 No need to panic if you ran out of taco seasoning during this shelter-in-place❗Make sure to ...read more
Broccolini & Potatoes Recipe
Save these SIMPLE RECIPES❗ Make sure to click the 💥 flag 💥 under the picture to save the recipe for ...read more
Healthy Reece’s
🏃♀️ How do you cope with RACE CANCELLATIONS or PRAYING your race isn't cancelled⁉️ 👇 🍫 HEALTHY REESE'S! 🍫 ...read more
My Daily Non-Negotiable
DON’T STOP TRAINING❗Training for a race is EXACTLY what you need to be doing right now❗ No, you may not ...read more
Glute Activation Moves
💥 These are the GLUTE ACTIVATION moves to do before your run❗ I do a combination of these BEFORE EVERY ...read more
Train Like a Woman
🏃♀️ TRAIN LIKE A WOMAN❗Not a man❗Do you❓Stop training like a man❗You need to learn to work WITH your female ...read more