Barre for Runners
The ULTIMATE Gift for Runners!You spend a couple or few hundred dollars on a new watch, hundreds of dollars on ...read more
Overcoming Sugar Addiction
The average American eats ¾ of a bag of sugar A WEEK. Yes. A WEEK. That’s 152lbs a year. 🎤 ...read more
Reduce Being Sore with Proper Recovery
SO SORE! ➡️ Do you get sore after a hard run or workout❓ Being sore is okay, but it SHOULDN'T ...read more
Permission to have a bedtime snack!
PERMISSION TO HAVE A BEDTIME SNACK! ➡️ What’s your favorite? 👇 I hope it’s PROTEIN! Specifically CASEIN-RICH! WHY❓ (1) ...read more
The Best Easy-To-Grab Healthy Snack!
👇 RUNGER? HANGRY? 👇PACK SNACKS! BE PREPARED!If I'm HANGRY, let alone hungry, I can't focus! All I can think about ...read more
Post Race Refueling
POST RACE REFUELING! How do YOU refuel after a race? 💥 Yes, nutrition impacts how you train and perform, but ...read more
Quality Matters
⭐ QUALITY MATTERS ⭐ Not only is it important to get protein in your body WITHIN 30 minutes of exercise, ...read more
Go with Your Gut!
Race day is 9 days away so I’m making sure my nutrition is 💯 on point! In order to perform ...read more
Meal Planning for Success
It may not seem like it, but nutrition was my BIGGEST STRUGGLE. And it STILL IS! Nutrition is HARD! ...read more
Sweet Potato Tortillas
SWEET POTATO TORTILLAS!!! Oh my gosh, they are AMAZING! I'm addicted! They are my jam and are one of ...read more