What Impacts Your Running Pace/Effort?
Remember that your easy pace CAN BE DIFFERENT EVERY SINGLE DAY❗ And likely will be❗ It’s impacted by: 👇 ...read more
I REMEMBER What It FELT LIKE To Start Running
I remember what it felt like to start running. I had no idea what I was doing. I had ...read more
Running Doesn’t Guarantee Health
JUST BECAUSE someone is a runner/athlete, OR has a body that society has told us is “healthy,” does NOT ...read more
FIRST MARATHON BACK POST BURNOUT
EXCEEDED ALL MY EXPECTATIONS & GOALS❗ I am still in awe of what the body is capable of, but ...read more
Staying Hydrated with Summer Running
REMEMBER that water alone does NOT hydrate you! Water molecules need sodium in order to attach to your cells. ...read more
Adjusting Paces Based on Dew Point
💥 Throw your ego out the door when it comes to this weather Use the guide to the right ...read more
Living by Design, Not by Default
“I wish I’d had the courage to live a life true to myself, not the life others expected of ...read more
Water Alone Does NOT Hydrate You
💥 Water alone does NOT hydrate you 💥 Water molecules need SODIUM to attach to the cells in your body ...read more
4 Types of Wealth
Health, family, money, time, career. Do you have it all❓ There are 4 types of wealth in life. 1️⃣ ...read more
The Benefits of a Pre-Run/Workout Meal
SAVE this post for future reference❗ Up until 2 years ago, I worked out & ran fasted. I look ...read more