Adjusting Paces Based on Dew Point
💥 Throw your ego out the door when it comes to this weather Use the guide to the right ...read more
Water Alone Does NOT Hydrate You
💥 Water alone does NOT hydrate you 💥 Water molecules need SODIUM to attach to the cells in your body ...read more
The Benefits of a Pre-Run/Workout Meal
SAVE this post for future reference❗ Up until 2 years ago, I worked out & ran fasted. I look ...read more
The Secret to Cutting my Half-Marathon Time in HALF
I cut my half marathon time IN HALF with nutrition and I took 🔟 MIN OFF my time by ...read more
Glute Activation Moves
💥 These are the GLUTE ACTIVATION moves to do before your run❗ I do a combination of these BEFORE EVERY ...read more
Half-Marathon Turning Points (How I Got Faster)
How did I become faster❓ FOOD❗ As runners, food is a PART of our training & it makes a HUGE ...read more
Barre for Runners
The ULTIMATE Gift for Runners!You spend a couple or few hundred dollars on a new watch, hundreds of dollars on ...read more
Reduce Being Sore with Proper Recovery
SO SORE! ➡️ Do you get sore after a hard run or workout❓ Being sore is okay, but it SHOULDN'T ...read more
Post Race Refueling
POST RACE REFUELING! How do YOU refuel after a race? 💥 Yes, nutrition impacts how you train and perform, but ...read more
Quality Matters
⭐ QUALITY MATTERS ⭐ Not only is it important to get protein in your body WITHIN 30 minutes of exercise, ...read more